Rotating Self-Care Workshop Series (get it?)
Rotating Self-Care Workshop Series (get it?)
July 31 @ 6 pm
317 North Meldrum
Aug 7 @ 6 pm
317 North Meldrum
Aug 21 @ 6 pm
317 North Meldrum
Aug 28 @ 6 pm
Online
Sep 4 @ 6 pm
317 North Meldrum
Sep 18 @ 6 pm
317 North Meldrum
Sep 25 @ 6 pm
317 North Meldrum
Baseline Fitness: Your Colorado Adventure Starts Here
Ready to conquer Colorado's breathtaking trails, peaks, and rivers? Start by building a solid fitness foundation. Our Baseline Fitness workshop is your roadmap to a stronger, healthier you. Learn essential exercises to boost endurance, strength, and flexibility. Whether you're dreaming of hiking fourteeners, mountain biking epic trails, or simply enjoying outdoor adventures with friends and family, this workshop will equip you with the tools to thrive in the great outdoors.
Practical Pain Management: Find Relief Naturally
Discover effective, drug-free approaches to managing pain. This workshop offers practical tools and techniques to help you take control of your discomfort. Learn about the mind-body connection and how it influences pain perception. Explore a variety of natural pain management strategies, including movement, relaxation techniques, and self-care practices. Leave this workshop empowered with the knowledge and skills to reduce pain and improve your overall well-being.
International Animal Flow Day - Practice
“International Animal Flow Day (IAFD) is a global holiday that was born August 28th, 2021 as a way to bring together individuals from around the world to celebrate the joy of movement and the friendships shared by practitioners of Animal Flow. “Community” is one of the four pillars that make up the foundations of the Animal Flow system, representing the idea that fitness can be fun and is better when shared with others.” - International Animal Flow Day 2024
International Animal Flow Day
“Thousands of Flowists in more than 50 countries come together in their local parks, gyms, city attractions, and community centers to take part in IAFD. While everyone practices the same Flow, it contains both beginner and advanced portions so that everyone can successfully take part. When we put together the final video incorporating the 200+ events around the world, we see a beautiful collage of people from many different backgrounds moving together to perform a shared Flow.
Interested in attending? Check out the list of confirmed IAFD 2024 Jams below! If you don’t see your Country or City listed below, keep checking back and follow up with your local Certified AF Instructors. New Jam Leaders around the world are signing up on a weekly basis.” - International Animal Flow Day
Prevent and Conquer: Injury Prevention and Rehabilitation
Learn how to protect your body and accelerate recovery with our Injury Prevention and Rehabilitation workshop. Discover practical strategies to reduce your risk of common injuries while enhancing your overall physical performance. Whether you're an athlete, weekend warrior, or simply looking to stay active, this workshop will provide you with the knowledge and tools to stay healthy and strong. From proper warm-ups and cool-downs to effective rehabilitation exercises, you'll gain valuable insights to help you achieve your fitness goals without setbacks.
Strengthen Your Connection: Build a Strong Relationship Foundation
Effective communication is the cornerstone of any strong relationship. This workshop is designed to equip couples with the tools and techniques to enhance understanding, deepen intimacy, and resolve conflicts. Learn how to express your needs clearly, actively listen to your partner, and navigate challenges together. Discover the power of open communication and build a stronger, more fulfilling partnership.
Protect Your Gut: Fermentation Basics
Unleash the power of probiotics with our Fermentation Basics workshop! Learn the art and science of transforming simple ingredients into delicious and nutritious fermented foods. Discover the health benefits of fermentation, from improved digestion to a stronger immune system. From sauerkraut to kimchi, kombucha to kefir, this workshop will equip you with the knowledge and confidence to embark on your own fermentation journey. Get ready to savor the flavor and experience the transformative power of fermented foods.
